About Mindful Moments

Mindful Moments is a preventative mental wellness initiative focused on helping individuals and communities build emotional awareness, stress regulation skills, and sustainable well-being through mindfulness education.

Our work centers on:

• Emotional regulation
• Stress reduction
• Mindfulness practices for daily life
• Community-centered wellness education

We serve individuals, groups, and organizations seeking grounded, accessible approaches to mental wellness that support long-term resilience — not just short-term relief.

Mindful Moments is facilitated by Shantae Jacklyne, a mental wellness educator and mindfulness facilitator with lived experience navigating anxiety, depression, burnout, and life transitions.

Her work blends:

• Mindfulness education
• Emotional regulation tools
• Trauma-informed facilitation
• Culturally responsive wellness practices

Shantae’s approach is grounded, compassionate, and practical — designed to help people reconnect with themselves without pressure, perfection, or performance.