School programs

Today's schools are navigating more than academic achievement alone. Students and educators are facing increasing levels of stress, anxiety, burnout, and emotional overwhelm.

Mindful Moments partners with schools and districts to provide mindfulness, social-emotional learning (SEL), and wellness programming that helps students build resilience, strengthen emotional regulation, improve focus, and develop lifelong coping skills.

Our programs are designed to support the whole school community while complementing existing academic and SEL initiatives.

Whether you're looking for a comprehensive SEL program, a wellness workshop, or staff support, Mindful Moments offers flexible solutions tailored to your school's unique needs.

Interactive and engaging experiences that help students develop self-awareness, emotional regulation, mindfulness, stress management, and healthy coping strategies.

• Emotional regulation

• Mindfulness practices

• Stress management

• Self-awareness

• Self-esteem and confidence

• Healthy coping skills

• Goal setting

• Resilience

Educators pour into others every day. Staff wellness experiences provide opportunities for teachers and school staff to pause, recharge, and prioritize their own well-being.

• Managing stress and burnout

• Mindfulness for educators

• Work-life balance

• Self-care practices

• Emotional wellness

• Building sustainable wellness habits

Practical, engaging professional learning experiences that equip educators with tools and strategies they can immediately implement in the classroom.

• Mindfulness in education

• Social-emotional learning

• Trauma-informed practices

• Student engagement

• Building positive classroom culture

• Supporting student well-being

Our signature pilot program provides schools with an opportunity to introduce mindfulness and social-emotional learning in a structured, engaging, and measurable way.

The program is designed to help students strengthen emotional regulation, build resilience, improve focus, and develop healthy coping strategies that support both academic and personal success.

✔ Student lessons

✔ Facilitator resources

✔ Reflection activities

✔ Implementation support

✔ Progress monitoring

✔ Ongoing consultation

✔ Nearly two decades of educational experience

✔ Trauma-informed and student-centered approach

✔ Practical strategies students can use immediately

✔ Flexible implementation options

✔ Focus on both wellness and academic success

✔ Designed to support existing SEL initiatives

Educator. Mindfulness Instructor. Academic Coach. Mental Wellness Advocate.

With nearly twenty years in education, I understand the realities schools face and the importance of creating environments where students and staff can thrive.

My mission is to provide practical, accessible wellness and SEL experiences that help school communities build resilience, strengthen connections, and create lasting impact.

Let's explore how mindfulness, SEL, and wellness programming can support your students, staff, and school community.